11 Health Habits That Will Help You Live to 100 -

11 Health Habits That Will Help You Live to 100 -

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Simply Exercise: Tips for a Healthier Lifestyle

Tip #1 - Find Joy in Movement Exercise doesn't have to mean spending hours at the gym or investing in expensive gadgets. Anything that gets your body moving is beneficial. Walking, biking, dancing, gardening, weight lifting, swimming, playing sports, house cleaning, and even playing with your kids are all great ways to incorporate exercise into your daily routine. Tip #2 - Schedule Your Workouts Just like any important appointment, schedule your exercise time. Our busy lives often leave little room for self-care, but by adding exercise to your daily to-do list, you're more likely to stick with it. Whether you have a set time each day or need to vary it, find what works best for you. Exercising with a friend can also provide the motivation you need. Tip #3 - Exercise for Energy Even if you feel too tired to exercise, give it a try. You might be surprised at how energized you feel during and after your workout. Exercise is also a fantastic stress-reliever, wh...
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Designing and Implementing a Training Program for Athletes by David Horne There are several key elements when it comes to designing a training program. For example, take the requirements for a speed training program. An athlete must establish a good foundation of strength before participating in plyometric training. The athlete must also work on technique prior to jumping straight into an intensive speed program. An athlete must also establish a good level of flexibility before performing the explosive movements of many of the training methods. After understanding all of the components that make up speed you will now be able to begin to design a program that bests suits you and your needs. First of all let's talk about the various stages and phases of a training program. Periodization refers to the various cycles of a training program where the training stimulus changes in a structured way. The training programs may vary amongst different coaches and athletes but they al...
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5 Components of Physical Fitness

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