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Simply Exercise: Tips for a Healthier Lifestyle

Tip #1 - Find Joy in Movement Exercise doesn't have to mean spending hours at the gym or investing in expensive gadgets. Anything that gets your body moving is beneficial. Walking, biking, dancing, gardening, weight lifting, swimming, playing sports, house cleaning, and even playing with your kids are all great ways to incorporate exercise into your daily routine. Tip #2 - Schedule Your Workouts Just like any important appointment, schedule your exercise time. Our busy lives often leave little room for self-care, but by adding exercise to your daily to-do list, you're more likely to stick with it. Whether you have a set time each day or need to vary it, find what works best for you. Exercising with a friend can also provide the motivation you need. Tip #3 - Exercise for Energy Even if you feel too tired to exercise, give it a try. You might be surprised at how energized you feel during and after your workout. Exercise is also a fantastic stress-reliever, wh...
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Unveiling the Secrets to Optimal Health: A Comprehensive Guide to Nutrition and Healthy Eating

In the pursuit of a vibrant and energetic life, understanding the core elements of nutrition and adopting healthy eating habits play a pivotal role. In this comprehensive guide, we delve into the essential vitamins, minerals, and macronutrients that fuel our bodies, explore various dietary patterns, and shed light on special diets like vegetarian, vegan, and gluten-free options. Essential Nutrients: The Building Blocks of Health Vitamins: Powerhouses of Wellness In the realm of nutrition, vitamins stand as crucial catalysts for various bodily functions. From the immune-boosting vitamin C to the bone-strengthening vitamin D, each plays a unique role in maintaining overall well-being. Minerals: Foundations for Strong Health Minerals are the unsung heroes that contribute to the structural integrity of our bodies. Dive into the significance of minerals like calcium, iron, and potassium, understanding how they support everything from bone density to muscle function. Macronut...
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University City resident wins national Golden Gloves championship

University City resident wins national Golden Gloves championship I  remember it being a very aggressive fight,” said Holmes, 36. “She used her height and weight to smother her punches. Coach (Krishna) Wainwright told me you never put your hands down, never stop fighting. Coach Tony (Douglas) says leave everything in the ring.” Read more here: http://www.charlotteobserver.com/2014/07/25/5059559/university-city-resident-wins.html#.U9LBJ6VQIJE.facebook#storylink=cpy
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Designing and Implementing a Training Program for Athletes by David Horne There are several key elements when it comes to designing a training program. For example, take the requirements for a speed training program. An athlete must establish a good foundation of strength before participating in plyometric training. The athlete must also work on technique prior to jumping straight into an intensive speed program. An athlete must also establish a good level of flexibility before performing the explosive movements of many of the training methods. After understanding all of the components that make up speed you will now be able to begin to design a program that bests suits you and your needs. First of all let's talk about the various stages and phases of a training program. Periodization refers to the various cycles of a training program where the training stimulus changes in a structured way. The training programs may vary amongst different coaches and athletes but they al...
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Some Diet Ideas.

Ironman Triathlon--Some Diet Ideas. Author: Ray Fauteux Training diets come in dozens of shapes and sizes. It will just make you crazy! Trying to figure out what to eat and what not to eat. Especially when you start doing some serious training and you are HUNGRY when you get home. Well the good news is that I've tried pretty well all of the major diets over the years(and some not so major)and can cut out much of the guesswork for you. And no, I don't have a degree in nutrition. I earned my credentials in the kitchen and at the dinner table. In the early years most of us Ironman beginners had no clue about diets. Most of us used the world famous, much loved seafood diet. You see food and you eat it. Seriously though, after a few years it started to dawn on me how important diet was when training for an event as physically demanding as the Ironman. I think I can honestly say that I took something good out of every diet I ever tried. Well almost. A few years ago, I tried...
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Two Contrasting Styles Lead to Semifinals

LONDON — Two women on the United States boxing team — the flyweight Marlen Esparza and the middleweight Claressa Shields — are assured of winning Olympic medals after winning their bouts on Monday to advance to the semifinals.
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Carolinas Boxing Invitational

Carolinas Boxing Invitational Saturday, Aug 18 4:00p Revolution Park Sports Academy, Charlotte Top champion boxers from throughout the Southeast converge for the summer's biggest amateur Olympic style boxing event at the new $10 million dollar Charlotte Sports Academy on Remount Road. Read more here: charlotteobserver.com/boxing Carolinas Boxing Invitational Saturday, Aug 18 4:00p to 7:00p atRevolution Park Sports Academy,Charlotte,NC Top champion boxers from throughout the Southeast converge for the summer's biggest amateur Olympic style boxing event at the new $10 million dollar Charlotte Sports Academy on Remount Road. 15-16 bouts of non stop action featuring featherweights to heavyweights sanctioned by USA Boxing. Read more here: events.charlotteobserver.com/charlotte
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