CFSI Lab – Combat Fight Science & Intelligence

Our society has so many food choices that it is easy to pack on the extra pounds. Also our day to day jobs are less physical as they where 100 years ago so we have more sedentary life styles. We know there are benefits involved when we exercise and cleaning up or diet. However, most of us know don't know how or where to start. So where do we begin? Or is the question: How do we begin? The very first thing you need do is go to your doctor and get the approval to start exercising. Your doctor may also provide some helpful tips as well. After you get the "OK" from your doctor, try these 5 things to help you get started: Make the Choice to Start Exercising and Eating Right Making the decision to do something provides a form of commitment you made to your self. Deciding that you need to change behavior creates new possibilities. When you say to your self "I need to get in shape", it means something. You should be answering these questions in your mind: When...

1. Common Mistake: Failure to set goals. Do you exercise without a clear goal in mind? Having a clear goal set is a critical step in exercise and weight loss success. Tracking your progress in a journal will help ensure you see your improvements, will help motivate you and help you meet your ultimate goal. 2. Common Misconception: No Pain, No Gain. Pain is your body's way of letting you know something is wrong. Do not ignore this. When you go beyond exercise and testing yourself, you will encounter physical discomfort and need to overcome it. An example of this would be training for a marathon. It is important that you have the "base training" before getting into the advance training. The base training develops the body and gets it ready for extensive training. You need to learn to "read" your body. Is the heavy breathing because you are pushing your body or could it be the beginning of a heart attack. Exercise is important. Do it correctly and you can do it ...

The components of physical fitness are: * Cardiorespiratory (CR) endurance - the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells. * Muscular strength - the greatest amount of force a muscle or muscle group can exert in a single effort. * Muscular endurance - the ability of a muscle or muscle group to perform repeated movements with a sub-maximal force for extended periods of times. * Flexibility - the ability to move the joints or any group of joints through an entire, normal range of motion. * Body composition - the percentage of body fat a person has in comparison to his or her total body mass. Improving the first three components of fitness listed above will have a positive impact on body composition and will result in less fat. Excessive body fat detracts from the other fitness components, reduces performance, detracts from appearance, and negatively affects your health. Fac...

Becoming A Healthy Eater Being a healthy eater requires you to become both educated and smart about what healthy eating  actually is.  Being food smart isn't about  learning to calculate grams or fat, or is it  about studying labels and counting calories. Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least  three times per day.  Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group. Eating healthy requires quite a bit of leeway.  You might eat too much or not enough, consume  foods that are sometimes more or less nutritious. However, you should always fuel your body and  your brain regularly with enough food to keep  both your mind and body strong and alert. A healthy eater is a good problem solver.  Healthy eaters have learned to take care of themselves and their eating with sound judgement and making wise decisions.  Hea...

The tournament, which is presented by the Charlotte Boxing Academy, will feature some of the best amateur male and female boxers from North Carolina, South Carolina, Virginia, West Virginia, Georgia and Tennessee. Charlotte, NC- Sugaw Creek Recreation Center will host the 14th annual Queen City Amateur Boxing Invitational on Saturday, Oct. 1, 2011 at 4 p.m. Admission is $5 for ages 12 and under and $10 for ages 13 and over. The tournament, which is presented by the Charlotte Boxing Academy, will feature some of the best amateur male and female boxers from North Carolina, South Carolina, Virginia, West Virginia, Georgia and Tennessee. Boxers will compete competing in three categories: Youth (ages 8-14); Senior Youth/Novice (ages 15-16); and Open (ages 17 and older). The Charlotte Boxing Academy is a nonprofit organization created in a partnership with Mecklenburg County Park and Recreation and the Police Athletic League. This tournament is sanctioned by USA Boxing Inc., the national go...

The tournament, which is presented by the Charlotte Boxing Academy, will feature some of the best amateur male and female boxers from North Carolina, South Carolina, Virginia, West Virginia, Georgia and Tennessee. Charlotte, NC- Sugaw Creek Recreation Center will host the 14th annual Queen City Amateur Boxing Invitational on Saturday, Oct. 1, 2011 at 4 p.m. Admission is $5 for ages 12 and under and $10 for ages 13 and over. The tournament, which is presented by the Charlotte Boxing Academy, will feature some of the best amateur male and female boxers from North Carolina, South Carolina, Virginia, West Virginia, Georgia and Tennessee. Boxers will compete competing in three categories: Youth (ages 8-14); Senior Youth/Novice (ages 15-16); and Open (ages 17 and older). The Charlotte Boxing Academy is a nonprofit organization created in a partnership with Mecklenburg County Park and Recreation and the Police Athletic League. This tournament is sanctioned by USA Boxing Inc., the nati...

Acid and alkaline foods in the pH miracle diet The main concept behind the pH miracle diet is to maintain a balance of pH in the foods that you eat. The human body is slightly alkaline and therefore it is better for your health to eat a diet composed of alkalizing foods. When you eat too many acidic foods, your system becomes unbalanced and it can cause a whole host of problems, including weight gain, poor concentration, fatigue and depressed immunity that can lead to more serious conditions. The pH miracle diet relies on lists of foods that are acidic (to be avoided) and alkalizing (to be emphasized). The alkalizing foods are better for your health and help to balance the pH of your body. While acid, alkaline and pH are common terms, many people do not understand exactly what they mean and what they have to do with nutrition and health. The word "basic" comes from the Greek word "basis" which means foundation. "Basic" relates to the properties of a...

Boxing Champ Terri Moss Gives Fitness TipsMar 24th 2011 2:30PM / by Blane Bachelor Don't let Terri Moss's easy smile, 5-foot-1, 108-pound frame or the fact that she's a grandmother fool you: This former undercover narcotics officer packs a serious punch. Literally. The Atlanta-based Moss, who's 45 and also known as "The Boss," is the Guinness Book of World Records holder as the oldest female boxing champion and competed as a top-ranked fighter for most of her career. Now retired, she runs a women's boxing fitness program at Decatur Boxing Club, trains fighters and runs Atlanta Corporate Fight Night, an amateur charity event. Here, she discusses her career, ACFN and why boxing is such a great workout for women. http://ping.fm/uUGVq

Boxing - Prize Fight inks 16-year-old http://ping.fm/R7CHE By Gary Digital Williams After almost 200 amateur contests and numerous championships, 16-year-old Dusty Harrison of DC will take the plunge into the

  Whether your traveling on the go or around the  home, you don't need to give up Healthy Eating   simply because you are on the run.  The fact is,  healthy eating is even more important when your  trying to keep up with a busy schedule. Having a good Diet will help your body to handle Stress better.  As you hustle about, a healthy Meal is probably the last thing you think about.  The following Tips can help you eat when your on the go. Restaurants With tempting menus, large portions, and a festive atmosphere, it's easy to skip healthy eating.  It's okay to splurge every now and then, although you'll Pack on a lot of Weight if you make it a habit.   When you eat out at restaurants, always be smart  about it. Airports An airport can be a very stressful place, although you shouldn't scrap your diet because of it.  Eat because you are hungry, not because ...

Becoming A Healthy Eater Being a Healthy eater requires you to become both educated and smart about what healthy Eating   actually is.  Being food smart isn't about  learning to calculate grams or Fat , or is it  about studying labels and counting calories. Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least  three times per day.  Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group. Eating healthy requires quite a bit of leeway.  You might eat too much or not enough, consume  foods that are sometimes more or less nutritious. However, you should always fuel your body and  your brain regularly with enough food to keep  both your mind and body strong and alert. A healthy eater is a good problem solver.  Healthy eaters have learned to take care of themselves and their e...

THE CHRONICLES OF MAYWEATHER PT. 1: "IT ALL STARTED WITH FLOYD SR."

Benefits of Boxing Training for Fitness Many people see positive results from boxing trainings. You may build stronger and more defined arms and legs. These programs and classes also help you to gain a sense of inner strength and emotional balance. Boxing training classes got across to the mainstream of physical fitness training a few years back. They have seen the benefits on the cardiovascular and toning of the muscles by these boxing training workouts. Tae bo work out videos also popularized these boxing and kickboxing exercises. Cardio boxing training classes and the innovative variations of the sparring jabs, power punches, defense, and fitness has all blends of aerobics exercises. You will learn the proper execution of the punch and kick combinations for a more intensive workout that can help you become stronger and more confident. The combinations you perform on the blocks, jabs, and kicks are executed to an imagined opponent. You may see classes where participa...

The Best MMA Supplement January 24, 2011 Jonathan Stamey Editor/Dir of Operations The Best MMA Supplement Posted in The MMA Diet I’m asked on a continual basis one of the following generic questions: What’s the best thing I can do to lose weight? How can I burn fat? I want to put on a little bit of muscle, how do I do that? Shortly following my first question (what do you eat?) I’ve realized that my FIRST suggestion is almost always the same…eat more protein. Protein is the Answer For all those questions above, the answer could easily be to just consume more protein. Sure it’s slightly more complicated than that, but if there was only one thing I could suggest to everyone who asks me those questions…that would be my response. The University of Boxing! WAINRIGHT PRODUCTIONS

Exercise for Weight Loss Regular weight training can help take off some excess body fat, increase muscle mass and increase the metabolic rate. This means their body will burn calories at a faster rate. In order to lose weight by exercise alone, you need to burn an excess of 500 calories per day or 3,500 calories per week to lose 1 pound. I have had the best response with clients that practice a combination of watching their caloric intake and exercising. The actual amount of time it would take you to burn all those calories depends on how much you weigh, your chosen activity and the intensity of exercise. It is important to exercise daily. Aim for 30 - 60 minutes of exercise per day. Consistency is necessary if you are really serious about losing weight. Gradually increases your intensity as you get more physically fit. Exercise for Your Bones Fighting bone loss is another great reason to start lifting weights. Early in the bone loss process, you may not see any signs, but even...

Ab Exercises - Do you want a six pack? Luckily, ab exercises are easy to do. The most popular is probably the ab crunch, which is when you lie flat on the floor, bend your legs and then touch your knees with your elbows. You can also try the simpler sit-up, which is the same thing, only putting your head between your knees each time instead. Which one you find easier will depend on your body - but it's probably better for you if you practice whichever one you find the most difficult! This way you will tone-up your less-used muscles instead of focusing on ones that are already just fine. You can also get various machines and gadgets that will help you in your ab exercises - the number is increasing every day, in fact. Some of these are good, while others are just expensive rubbish. As a rule, don't buy anything that you haven't tried out for yourself - which means that you can't get that special deal from the shopping channel, unfortunately. Go to a shop an...

Although this strategy seems to be logical, the effectiveness of an abdominal exercise device on the abdominal area is much less than one would think, in fact the effects of abdominal exercises are far less than that of walking, jogging or cycling for a similar level of perceved effort. The fact that most abdominal exercise devices use a muscle isolation form, will give a far greater feeling of a good workout because the lactic accid build up during exercise causes some discomfort which is normaly ascociated with vigerous exercise and thus giving a percieved level of exercise which has actually not depleted the normal level of blood sugar in the bodies energy system and thus not effected the bodies energy system to break down stored fat into usable energy. Many people also use fitness product purchases as a means of motivation for a healthy lifestyle. I thin every one at some point in there life has bought something as a means of motivation a lifestyle change, when in actual fact t...

The components of physical fitness are: * Cardiorespiratory (CR) endurance - the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells. * Muscular strength - the greatest amount of force a muscle or muscle group can exert in a single effort. * Muscular endurance - the ability of a muscle or muscle group to perform repeated movements with a sub-maximal force for extended periods of times. * Flexibility - the ability to move the joints or any group of joints through an entire, normal range of motion. * Body composition - the percentage of body fat a person has in comparison to his or her total body mass. Improving the first three components of fitness listed above will have a positive impact on body composition and will result in less fat. Excessive body fat detracts from the other fitness components, reduces performance, detracts from appearance, and negatively affects your health. Factors suc...

Simply Exercise Product Search Tip #1 - Do Something You Enjoy Exercise doesn't have to mean spending hours at the gym peddling away on a stationary bike. It doesn't mean you have to spend money on exercise gadgets you will likely never use, either. Anything you do to get your body moving is going to be better than doing nothing. Walking is an easy exercise that you can do just about anywhere, in any climate. Bike riding, dancing, gardening, weight lifting, swimming, playing a favorite sport, house cleaning and even playing in the yard with your children are just some of the ways you can add exercise into your daily routine. Tip #2 - Schedule Time for Exercise As you would a meeting or a doctor appointment, sometimes the only way to make time to exercise is to put it on your daily schedule. We've all got busy lives and we're often so busy taking care of others that we never seem to make time for ourselves. Once exercise becomes part of your daily To-Do list, ...