Designing and Implementing a Training Program for Athletes by David Horne There are several key elements when it comes to designing a training program. For example, take the requirements for a speed training program. An athlete must establish a good foundation of strength before participating in plyometric training. The athlete must also work on technique prior to jumping straight into an intensive speed program. An athlete must also establish a good level of flexibility before performing the explosive movements of many of the training methods. After understanding all of the components that make up speed you will now be able to begin to design a program that bests suits you and your needs. First of all let's talk about the various stages and phases of a training program. Periodization refers to the various cycles of a training program where the training stimulus changes in a structured way. The training programs may vary amongst different coaches and athletes but they al...
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Showing posts from June, 2013