Revolution Park Sports Academy

Comments

Post a Comment

Popular posts from this blog

Simply Exercise: Tips for a Healthier Lifestyle

Tip #1 - Find Joy in Movement Exercise doesn't have to mean spending hours at the gym or investing in expensive gadgets. Anything that gets your body moving is beneficial. Walking, biking, dancing, gardening, weight lifting, swimming, playing sports, house cleaning, and even playing with your kids are all great ways to incorporate exercise into your daily routine. Tip #2 - Schedule Your Workouts Just like any important appointment, schedule your exercise time. Our busy lives often leave little room for self-care, but by adding exercise to your daily to-do list, you're more likely to stick with it. Whether you have a set time each day or need to vary it, find what works best for you. Exercising with a friend can also provide the motivation you need. Tip #3 - Exercise for Energy Even if you feel too tired to exercise, give it a try. You might be surprised at how energized you feel during and after your workout. Exercise is also a fantastic stress-reliever, wh...
Read more
Designing and Implementing a Training Program for Athletes by David Horne There are several key elements when it comes to designing a training program. For example, take the requirements for a speed training program. An athlete must establish a good foundation of strength before participating in plyometric training. The athlete must also work on technique prior to jumping straight into an intensive speed program. An athlete must also establish a good level of flexibility before performing the explosive movements of many of the training methods. After understanding all of the components that make up speed you will now be able to begin to design a program that bests suits you and your needs. First of all let's talk about the various stages and phases of a training program. Periodization refers to the various cycles of a training program where the training stimulus changes in a structured way. The training programs may vary amongst different coaches and athletes but they al...
Read more

5 Components of Physical Fitness

The components of physical fitness are: * Cardiorespiratory (CR) endurance - the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells. * Muscular strength - the greatest amount of force a muscle or muscle group can exert in a single effort. * Muscular endurance - the ability of a muscle or muscle group to perform repeated movements with a sub-maximal force for extended periods of times. * Flexibility - the ability to move the joints or any group of joints through an entire, normal range of motion. * Body composition - the percentage of body fat a person has in comparison to his or her total body mass. Improving the first three components of fitness listed above will have a positive impact on body composition and will result in less fat. Excessive body fat detracts from the other fitness components, reduces performance, detracts from appearance, and negatively affects your health. Factors suc...
Read more