CFSI Lab – Combat Fight Science & Intelligence

Designing and Implementing a Training Program for Athletes by David Horne There are several key elements when it comes to designing a training program. For example, take the requirements for a speed training program. An athlete must establish a good foundation of strength before participating in plyometric training. The athlete must also work on technique prior to jumping straight into an intensive speed program. An athlete must also establish a good level of flexibility before performing the explosive movements of many of the training methods. After understanding all of the components that make up speed you will now be able to begin to design a program that bests suits you and your needs. First of all let's talk about the various stages and phases of a training program. Periodization refers to the various cycles of a training program where the training stimulus changes in a structured way. The training programs may vary amongst different coaches and athletes but they al...

Ironman Triathlon--Some Diet Ideas. Author: Ray Fauteux Training diets come in dozens of shapes and sizes. It will just make you crazy! Trying to figure out what to eat and what not to eat. Especially when you start doing some serious training and you are HUNGRY when you get home. Well the good news is that I've tried pretty well all of the major diets over the years(and some not so major)and can cut out much of the guesswork for you. And no, I don't have a degree in nutrition. I earned my credentials in the kitchen and at the dinner table. In the early years most of us Ironman beginners had no clue about diets. Most of us used the world famous, much loved seafood diet. You see food and you eat it. Seriously though, after a few years it started to dawn on me how important diet was when training for an event as physically demanding as the Ironman. I think I can honestly say that I took something good out of every diet I ever tried. Well almost. A few years ago, I tried...

LONDON — Two women on the United States boxing team — the flyweight Marlen Esparza and the middleweight Claressa Shields — are assured of winning Olympic medals after winning their bouts on Monday to advance to the semifinals.

Carolinas Boxing Invitational Saturday, Aug 18 4:00p Revolution Park Sports Academy, Charlotte Top champion boxers from throughout the Southeast converge for the summer's biggest amateur Olympic style boxing event at the new $10 million dollar Charlotte Sports Academy on Remount Road. Read more here: charlotteobserver.com/boxing Carolinas Boxing Invitational Saturday, Aug 18 4:00p to 7:00p atRevolution Park Sports Academy,Charlotte,NC Top champion boxers from throughout the Southeast converge for the summer's biggest amateur Olympic style boxing event at the new $10 million dollar Charlotte Sports Academy on Remount Road. 15-16 bouts of non stop action featuring featherweights to heavyweights sanctioned by USA Boxing. Read more here: events.charlotteobserver.com/charlotte

11 Health Habits That Will Help You Live to 100 -

Our society has so many food choices that it is easy to pack on the extra pounds. Also our day to day jobs are less physical as they where 100 years ago so we have more sedentary life styles. We know there are benefits involved when we exercise and cleaning up or diet. However, most of us know don't know how or where to start. So where do we begin? Or is the question: How do we begin? The very first thing you need do is go to your doctor and get the approval to start exercising. Your doctor may also provide some helpful tips as well. After you get the "OK" from your doctor, try these 5 things to help you get started: Make the Choice to Start Exercising and Eating Right Making the decision to do something provides a form of commitment you made to your self. Deciding that you need to change behavior creates new possibilities. When you say to your self "I need to get in shape", it means something. You should be answering these questions in your mind: When...

1. Common Mistake: Failure to set goals. Do you exercise without a clear goal in mind? Having a clear goal set is a critical step in exercise and weight loss success. Tracking your progress in a journal will help ensure you see your improvements, will help motivate you and help you meet your ultimate goal. 2. Common Misconception: No Pain, No Gain. Pain is your body's way of letting you know something is wrong. Do not ignore this. When you go beyond exercise and testing yourself, you will encounter physical discomfort and need to overcome it. An example of this would be training for a marathon. It is important that you have the "base training" before getting into the advance training. The base training develops the body and gets it ready for extensive training. You need to learn to "read" your body. Is the heavy breathing because you are pushing your body or could it be the beginning of a heart attack. Exercise is important. Do it correctly and you can do it ...