Boxing Champ Terri Moss Gives Fitness TipsMar 24th 2011 2:30PM / by Blane Bachelor Don't let Terri Moss's easy smile, 5-foot-1, 108-pound frame or the fact that she's a grandmother fool you: This former undercover narcotics officer packs a serious punch. Literally. The Atlanta-based Moss, who's 45 and also known as "The Boss," is the Guinness Book of World Records holder as the oldest female boxing champion and competed as a top-ranked fighter for most of her career. Now retired, she runs a women's boxing fitness program at Decatur Boxing Club, trains fighters and runs Atlanta Corporate Fight Night, an amateur charity event. Here, she discusses her career, ACFN and why boxing is such a great workout for women. http://ping.fm/uUGVq
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Eating Healthy On The Run
Whether your traveling on the go or around the home, you don't need to give up Healthy Eating simply because you are on the run. The fact is, healthy eating is even more important when your trying to keep up with a busy schedule. Having a good Diet will help your body to handle Stress better. As you hustle about, a healthy Meal is probably the last thing you think about. The following Tips can help you eat when your on the go. Restaurants With tempting menus, large portions, and a festive atmosphere, it's easy to skip healthy eating. It's okay to splurge every now and then, although you'll Pack on a lot of Weight if you make it a habit. When you eat out at restaurants, always be smart about it. Airports An airport can be a very stressful place, although you shouldn't scrap your diet because of it. Eat because you are hungry, not because ...
Becoming A Healthy Eater
Becoming A Healthy Eater Being a Healthy eater requires you to become both educated and smart about what healthy Eating actually is. Being food smart isn't about learning to calculate grams or Fat , or is it about studying labels and counting calories. Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group. Eating healthy requires quite a bit of leeway. You might eat too much or not enough, consume foods that are sometimes more or less nutritious. However, you should always fuel your body and your brain regularly with enough food to keep both your mind and body strong and alert. A healthy eater is a good problem solver. Healthy eaters have learned to take care of themselves and their e...
THE CHRONICLES OF MAYWEATHER PT. 1: "IT ALL STARTED WITH FLOYD SR."
THE CHRONICLES OF MAYWEATHER PT. 1: "IT ALL STARTED WITH FLOYD SR."
The Benefits of Boxing for Fitness.
Benefits of Boxing Training for Fitness Many people see positive results from boxing trainings. You may build stronger and more defined arms and legs. These programs and classes also help you to gain a sense of inner strength and emotional balance. Boxing training classes got across to the mainstream of physical fitness training a few years back. They have seen the benefits on the cardiovascular and toning of the muscles by these boxing training workouts. Tae bo work out videos also popularized these boxing and kickboxing exercises. Cardio boxing training classes and the innovative variations of the sparring jabs, power punches, defense, and fitness has all blends of aerobics exercises. You will learn the proper execution of the punch and kick combinations for a more intensive workout that can help you become stronger and more confident. The combinations you perform on the blocks, jabs, and kicks are executed to an imagined opponent. You may see classes where participa...