Tip #1 -
Find Joy in Movement
Exercise doesn't have to mean spending hours at the gym or investing in expensive gadgets. Anything that gets your body moving is beneficial. Walking, biking, dancing, gardening, weight lifting, swimming, playing sports, house cleaning, and even playing with your kids are all great ways to incorporate exercise into your daily routine.
Tip #2 -
Schedule Your Workouts
Just like any important appointment, schedule your exercise time. Our busy lives often leave little room for self-care, but by adding exercise to your daily to-do list, you're more likely to stick with it. Whether you have a set time each day or need to vary it, find what works best for you. Exercising with a friend can also provide the motivation you need.
Tip #3 -
Exercise for Energy
Even if you feel too tired to exercise, give it a try. You might be surprised at how energized you feel during and after your workout. Exercise is also a fantastic stress-reliever, which can help combat fatigue caused by stress.
Tip #4 -
Keep It Interesting
Routine can lead to boredom, so mix up your workouts. If you're tired of walking, try cycling. Alternate weight lifting with cardio exercises, or try new activities like bowling or tennis. Joining a team can also add a social element to your fitness routine.
Tip #5 -
Warm Up Properly
No matter what type of exercise you choose, always start with a warm-up. Stretching helps prevent muscle damage and gets your blood flowing, preparing your body for a more effective workout. Just five minutes of warm-up can make a big difference.
